Food as Medicine

Hands-On Classes in The Kitchen and The Garden

Join Dr Lori Walsh and Jessica Grelle as they combine expertise to bring clinical science to the kitchen, offering practical strategies to support health and promote wellbeing. Dr Walsh is an Integrative Medicine physician who focuses on simple actionable ways to improve health. Jessica Grelle is a food science and nutrition expert who specializes in healing diets. Together they translate the nutritional science into focused educational experiences that can be brought back to the home kitchen.

Classes We Currently Teach:

  • Nutrition 101

  • Kefir and Kraut

  • Mushrooms and Microgreens

  • Prebiotic Gardening

  • Herbal Medicine

  • Healing Soups

  • Therapeutic Teas

Upcoming Classes

  • How to Make Kefir

We bring FOOD AS MEDICINE Classes to Barrington's White House, Advocate Good Shepherd's Smart Farm, local hospitals, schools and universities.

Contact us to bring the class to you & your organization.

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